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Bananas to Help Prevent Kidney Stones

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Kidney stones are the most prevalent urinary tract disorder in the United States, affecting over 1 million Americans every year, according to the National Kidney and Urologic Diseases Information Clearinghouse. This painful condition occurs when a mass forms in the kidneys due to highly concentrated matter in the urine. Stones slowly develop over months or years and are composed of various minerals, such as calcium, uric acid and oxalate. The University of Maryland Medical Center advises against treating kidney stones with alternative therapies, but the center does recommend following nutritional guidelines to prevent them from recurring.

Causes and Symptoms

Kidney stones are mineral crystallizations caused by an imbalance of nutrients in your urine. They are often the result of absorbing too much calcium, consuming excess calcium or other minerals, intestinal problems, urinary tract infection or genetics. The most prevalent type of stone is calcium oxalate formed from excess calcium and oxalate in your urine. Calcium phosphate stones result from low-acid urine, while uric acid stones occur from urine that’s too acidic. Symptoms of kidney stones include severe and sudden pain in your backside, abdominal pain and pain in the genital area, nausea and vomiting, fever and chills.